Hula Hooping!

Wooo! I got my weighted hula hoop today. I love it but I really need more space to practice. I think I'm really going to get into this... working out that is actually fun.

I already have bruises on my sides though. Ouch.

No pain no gain.

Is Coconut Oil Magic Or Something?

I keep reading about how wonderful coconut oil is, extra virgin coconut oil to be precise. The non-refinedness of it makes it good stuff I think.

Anyway, I have some so I'll do a little experiment. It's supposed to give you lots of energy and promote weight loss.

We'll see.